What causes heel pain in women?

We walk every day, and once there is a problem with our feet, it will affect our daily life. Today we are going to talk about women's heel pain, which is a more serious situation. The heel is the weight-bearing part of our body. If there is pain, it will be difficult to walk, especially for female friends who like to wear high heels. This will definitely make it difficult to walk. So what exactly causes women's heel pain?

Ligament inflammation

Most heel pain is caused by inflammation of the ligaments. The human heel is composed of 33 joints and more than 100 tendons and ligaments. The ligaments on the sole of the foot are tightly connected to the bottom of the heel bone. When people walk, huge pulling force is concentrated in a narrow area on the ligament under the heel bone. Repeated pulling and friction can easily lead to inflammation of the junction of the ligament and bone, causing pain. At the same time, weight also has a certain relationship with heel pain. Generally speaking, fatter people are more likely to suffer from heel pain.

People with heel pain should beware of "heel pain syndrome"

My heels hurt when I stand up after sitting for a long time, and when I walk after standing for a long time. There is no strain or sprain, no swelling or breakage. Why do my heels hurt so much? Many middle-aged and elderly women often describe their troubles in orthopedic clinics or pain clinics. If you take an X-ray, you can see that there is bone hyperplasia in the heel area, and everything else is normal. In fact, this is a disease. The scientific name is "heel pain".

Since heel pain is not a serious disease, it is often easily ignored. Some elderly people think that it is a byproduct of the body's gradual aging and therefore does not require treatment. In fact, this is not the case. For people with heel pain, general rest, physical therapy, blockade, anti-inflammatory and analgesic drugs, etc. can help improve symptoms and improve quality of life. Some scholars also believe that for elderly patients with no history of trauma, heel pain may be a warning of osteoporosis, because osteoporosis can first manifest itself in the heel bone.

In general, most women's heel pain is caused by wearing unhealthy shoes, such as wearing high heels for a long time, so female friends must be careful not to wear them for too long. Occasional pain is usually caused by people working in special industries. Sudden long-term standing will cause heel pain, which will recover after a few days of rest, so don't worry too much.