How long does vaginal tightening exercise last?

Especially for some girls, their vaginas will become very loose after giving birth, which will have some impact on the sexual life between couples. Vaginal relaxation is also a torture to women's body and mind. Some women are often worried because of this problem. Would it be better to do appropriate vaginal tightening exercises? How long will the vaginal tightening exercises be effective? Let me introduce you to the issue of time.

It is unlikely that the generally recommended vaginal tightening exercises will produce immediate results in the short term. However, if you persist for a long time, you can generally see improvements within two or three months. However, this also varies from person to person. For women with obvious vaginal relaxation, it may not be very effective, and sometimes vaginal tightening surgery is needed.

What are the effective vaginal tightening exercises?

1. Hip lift exercise

When defecating, you must grasp the time accurately, hold the stool for about 30 seconds before it comes out, and at the same time lift the anus upward. If you persist in doing this for a period of time, you can effectively tighten your vagina.

2. Do contraction exercises frequently

Lie on the bed with your face up, then relax, gently insert a finger into the vagina, then contract the vagina and clamp the finger for 3 seconds, then release. After doing this several times, you can slowly increase the time. It is also good for vaginal tightening.

3. Carrot squat game

Playing the carrot squat game for 5 minutes every day can also have the effect of tightening the vagina. Most women in their 30s and 40s have the habit of sitting, and the lack of exercise in the private area muscles puts the health of the private area and ovaries at risk. Through the process of the radish squat, you can stimulate the muscles deep in your private parts to exercise 360°, and do it for 5 minutes every day.

4. Walking practice

When walking, slowly tighten your vagina, then relax it. Practice it a few times and continue doing it for a period of time. You will find that it has a certain effect on vaginal tightening. How to not only shrink the vagina but also reduce the belly, because the belly is also inhaling air while the vagina is shrinking.

5. Interrupted urination method

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina. It should be noted that you should not hold your urine too long for the purpose of practicing, otherwise it will easily cause cystitis.

6. Exercise before bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

How long does it take for vaginal tightening exercises to be effective? In fact, if you follow a certain method to exercise, it will definitely be effective. Girls all hope that their vaginas can be tighter, and it can also promote the relationship between couples. So for vaginal tightening exercises, reasonable exercise can have a very good effect. Just keep practicing.