How to maintain health for women

The phenomenon of health care has received more and more attention from people. For example, vegetarianism, exercise, or going to some health care centers for treatment are all ways of health care. In daily life, many women pay more attention to their physical health than men. In fact, health care is very simple and not as complicated as you think. So what is the health care for women? Let’s take a look together below!

1. People with Qi deficiency usually feel very tired, weak, and short of breath. This type of people look very pale, have a lot of menstrual blood during their period, and the blood is light in color. They also have symptoms such as thin pulse and pale tongue. Dietary supplements: Take lean meat and white ginseng, add water and stew them into soup to solve the symptoms of qi deficiency. Or you can stew astragalus and hen together, which has the same effect.

2. People with blood deficiency often have pale or yellow complexion, white gums, often feel tired and weak, and are prone to insomnia, irritability, scanty menstrual blood, or even amenorrhea. People with blood deficiency are also prone to weight loss. Dietary supplements: To solve the symptoms of blood deficiency, you can eat more pork liver. Buy some pork liver and fry it, and then eat carrots. In addition, you can soak donkey-hide gelatin in rice wine for a day, then stew it until it dissolves, add some peanuts and rock sugar, stir while cooking until it becomes a paste, then condense it into a paste and eat it twice a day, one tablespoon each time.

3. Symptoms of physical weakness can be divided into yang deficiency and yang deficiency. People with yang deficiency often have pale complexion, physical fatigue, and fear of cold and cold limbs in winter. Clear and long urine, loose stools, thin tongue coating, fat and moist tongue, and slow pulse are all symptoms of yang deficiency. Food supplement: You can cook some ginger and mutton soup, or beef bone marrow soup.

4. People with Yin deficiency often have symptoms such as flushed face, dry mouth and no desire to drink, sore waist and weak legs, excessive menstrual bleeding and dark red color. Thin tongue coating, red tongue and thin pulse are also symptoms of this type of people. Food supplements: Stewing honey and pears together, making tea with American ginseng, or cooking old duck soup are all feasible food supplement methods.

5. Women with kidney yin deficiency should eat sweet, cool, moisturizing, and yin-nourishing foods, such as fresh fruits and vegetables and other foods rich in fiber and vitamins. They should avoid eating spicy, fried, hot, or high-fat and carbohydrate foods. Women with kidney yang deficiency should eat foods that are stable and cold-dispelling, high in calories and rich in nutrients, and avoid eating all kinds of cold drinks and raw and cold fruits.

The above introduces a lot of knowledge about health care. At the same time, you can also drink more water in normal times and maintain a normal amount of water intake. In addition, you can soak your feet in hot water at night, which will also relieve fatigue of the day. Drinking more water in the morning can also excrete toxins from the body, which also plays a big role in health care.