Six months pregnant belly lying flat

There are many issues that need to be paid attention to during pregnancy, such as nutritional balance, exercise and fitness, and sleep. For example, when falling asleep, you cannot sleep randomly, especially in the middle and late stages of pregnancy. You must master the good sleeping position to avoid hurting the fetus. Is it okay to sleep on your back during the 6th month of pregnancy?

Can't I lie flat when I'm 6 months pregnant?

Can a six-month pregnant woman sleep lying on her back? At this time, try not to sleep lying on her back like this. The fetus is very large at this time. Lying flat will affect the mother's breathing and compress the large blood vessels in the abdomen, affecting the normal blood flow of fluid, and it is not good for the baby. At this time, try to form the subconscious of sleeping on the left side, which is good for the fetus and can also relieve the muscle tension of the pregnant woman, relieve the fatigue of the day, and is more conducive to improving sleep. Doctors usually do not recommend sleeping on your back because a thick uterus can compress the nerves and inferior vena cava in the back, leading to reduced blood flow to the lower limbs and affecting the blood respiratory system. Sleeping on the left side of a pregnant woman is more beneficial for providing blood and nutrients to the fetus, and it also ensures the blood flow to the heart, uterus and kidneys of the pregnant woman.

Sleeping on the left side during pregnancy can reduce the pressure of the pregnant uterus on the inferior vena cava and increase the blood flow returning to the heart. The increase in cardiac energy can increase renal blood flow, improve blood supply to the brain, and help prevent and reduce the occurrence of pregnancy-induced hypertension. If a pregnant woman has swollen legs and feet or varicose veins in the feet, it is best to raise the feet appropriately when sleeping on the left side of the pregnant woman to facilitate blood flow and reduce swelling of the lower limbs. In the second half of pregnancy, it is generally recommended to sleep on the left side, which is better for the growth and development of the baby, because lying flat on the back feels a bit of a lack of gas, and a bit of hypoxia. Lying flat on the back is also uncomfortable. It is generally more comfortable to sleep on both sides. You can fall asleep.

If you are six months pregnant, try not to sleep lying flat on your back. The expanded uterus can easily compress the inferior vena cava, affecting the blood supply to the fetus, causing poor blood flow to the lower limbs, and easily causing leg and foot swelling, varicose veins, and hemorrhoids. Sleeping on the left side can provide nutrients to the fetus, improve the blood supply to the test tube embryo, is beneficial to the development of the fetus, and can also prevent the right rotation of the uterus. You can also change your posture appropriately for comfort, but it is still necessary for pregnant women to sleep on their left side.