How to prevent breast sagging after childbirth

In today's social life, every couple hopes to have a child, because a child is the hope of a family, the crystallization of love between husband and wife, and the spiritual bond that maintains a more harmonious relationship between husband and wife. Therefore, the mother occupies a very important position in the family. Every woman likes a curvy figure, but women after childbirth often experience sagging breasts. So how can we prevent breast sagging after childbirth?

1. Do not let the child excessively pull on the nipples during breastfeeding. After each breastfeeding, gently lift the breasts with your hands and massage for 10 minutes. During the lactation period, if breast engorgement occurs, you must try to squeeze out the milk, otherwise it will cause blockage of the mammary glands and easily lead to mastitis. Young mothers should feed their children with both nipples alternately so that both breasts can be the same size.

2. The breastfeeding period should not be too long. The child should be weaned when he is 10 months old. After weaning, you can use breast beauty essence lotion to repair your breasts and persist in breast massage.

3. You can often rinse your breasts with warm water to enhance breast blood circulation. Or after taking a bath, wrap your nipples with a dry towel and massage them gently to increase their flexibility. It is not only beneficial to the cleanliness and hygiene of the breasts, but also can increase the elasticity of the suspensory ligaments, thereby preventing breast sagging.

4. Insist on doing push-ups and other chest expansion exercises or arm raising exercises to exercise the pectoralis major muscles, making the breasts less likely to become loose and more upright and fuller.

5. Choose a bra with appropriate tightness to achieve the best lifting effect. Whether during pregnancy or breastfeeding, expectant mothers or mothers should pay attention to adjusting the bra size and wearing a suitable bra. During these two periods, the breasts will undergo more obvious changes. If you don't pay attention to changing the size, if it's too tight, it will lead to poor blood circulation in the breasts, thus causing mastitis; if it's too loose, it will not support the breasts.

Daily breast care

Daily breast care can effectively prevent breast sagging, so we must pay attention to it in our daily life. Whether we are walking, sitting or standing, we must keep our chest up and abdomen in, so that the chest will naturally stand up. Do not lie prone when sleeping, it is best to lie on your back or on your side to allow the chest to rest. Remember, you must take off your bra when you go to bed at night. Do not wear a bra overnight, as that will damage your breasts and increase the risk of breast diseases.

Eat more nuts and seeds

Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast enhancement foods. The most important thing is that the seed coating can promote the development of gonads. Many experts recommend that mothers who want to enlarge their breasts after weaning eat more corn, which is high in nutrients and good for the body.

Heat + exercise

The function of hot compress is the same as that of shower, which is to improve blood circulation in the breasts. Every night before going to bed, apply a hot towel to both sides of the breasts, and then massage with your palms. If you persist for a month, the breasts will begin to swell, and after two to three months they will be very obvious. Note that the hot towel should not be too hot, and the best time is three to five minutes.

Regular exercise can exercise the pectoralis major muscles, making the chest muscles more tense and resilient, thereby supporting the breasts and preventing them from sagging. For new mothers, it is very easy to do some simple breast enhancement exercises while playing with their children. For example, wall push-ups, pull-ups, and push-ups are all easy to do and have good results.

2. Do breast massage every day

What should I do if my breasts are severely sagging after childbirth? Postpartum breast enhancement is very important, and you should take some time every day to do breast enhancement massage. When massaging, use Yizi Jiamei Cream and refer to the massage techniques to massage the breasts step by step. This can stimulate the development of the mammary glands and make the breasts fuller and more upright. You should massage your breasts frequently after weaning, otherwise they will easily sag and lose elasticity.

After reading the above introduction on how to prevent postpartum breast sagging, I think everyone should have some understanding. There are many ways to prevent postpartum breast sagging. We must correctly understand and master the relevant knowledge in these aspects, and choose the method that suits us to prevent it. Especially for postpartum women, the method must be clarified in advance.