Can I eat pig liver soup during confinement?

Regardless of whether there are women in confinement around you, some small details of food safety must not be ignored. Women who are in confinement are particularly weak and what they need is nutritional supplements to help them recover their health. We are all very familiar with pork liver. It contains many nutrients and is very beneficial to the body. So can we eat pork liver soup during confinement?

You can eat pork liver soup during the confinement period. Not only can you eat pork liver, but eating more pork liver can help clear postpartum lochia and help expel blood stasis in the body. Because pig liver itself has the function of detoxification and liver cleansing, it can help expel dirt from the body. After childbirth, the body is prone to produce some lochia and postpartum blood stasis residues. By eating pig liver tonic, it can effectively help expel dirt from the body. Therefore, it can also help regulate physical weakness during confinement, and can also help replenish blood and qi. It is a very good food for confinement.

Basic precautions for confinement

1. Ensure good eating and rest: Since childbirth will cause extreme fatigue to the mother's body and mind, the first thing after childbirth is to let the mother have a good sleep, and family members should not disturb her easily. After getting enough sleep, you should eat nutritious and easily digestible food and drink plenty of water. During the confinement period and breastfeeding period, you should eat high-nutrition, high-calorie, easily digestible food to promote rapid recovery of the body and ensure adequate milk supply.

2. Get out of bed and move around as soon as possible: Generally speaking, women who give birth normally vaginally should get out of bed and walk around on the second day. But be careful not to catch cold and avoid direct cold wind. You can also do some simple exercises or postpartum gymnastics every day under the guidance of medical staff to help recovery and maintain a good body shape. One week after delivery, the mother can do some light housework, such as wiping the table, sweeping the floor, etc., but the duration should not be too long, and heavy physical work should not be done, otherwise it will easily induce uterine bleeding and uterine prolapse.

Confinement may make a woman healthier, but it may also leave her with a disease. During the confinement period, you must develop good living and eating habits. Some taboo foods must be avoided and you must not be impulsive. You can eat some pork liver soup, but you must not touch food that is not good for your health. When you understand these, and get to know the foods you loved to eat before you got pregnant, and choose foods that are suitable for you, then health is not far away from you!