Can pregnant women eat celery?

Lettuce is a commonly eaten vegetable. It makes everyone's appetite increase under the green surface. Lettuce is a high-fiber food. Regular consumption can promote gastrointestinal motility. It can not only detoxify, smooth gastrointestinal tract, and prevent constipation, but also replenish blood, replenish qi and whiten the skin. Lettuce can be made into a variety of delicious dishes. So, can pregnant women eat celery?

Pregnant women can eat celery. Lettuce is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P. It is also rich in minerals such as calcium, iron, phosphorus, as well as protein, mannitol and dietary fiber. It has the effects of soothing the liver and lowering blood pressure, calming the nerves and helping sleep, facilitating urination and reducing swelling, fighting cancer and preventing cancer, invigorating qi and nourishing blood, nourishing yin and blood, clearing away heat and removing fire. It has a very good health care effect for pregnant women. In addition, lettuce is high in iron, which is effective in replenishing blood, qi and nourishing deficiency for pregnant women. It can also effectively prevent constipation during pregnancy, hypertension during pregnancy, and gestational hypertension. In general, pregnant women can eat celery.

Celery contains nutrients such as vitamin D, vitamin B21, and is rich in minerals such as calcium and iron. Pregnant mothers eating celery can promote the growth of the baby and enhance immunity, so pregnant women can of course eat celery. Lettuce is a dietary fiber and is better for pregnant women, especially those with abdominal distension or blood accumulation. This facilitates bowel movements and reduces abdominal pressure. In addition, if pregnant women have high blood pressure, it is recommended to eat more celery to improve blood pressure.

Generally speaking, lettuce is a better choice. If you eat celery, don't mind eating celery alone. Best eaten with meat. It can not only promote the digestion and absorption of meat, but also make the nutrients mix evenly. When eating, be sure to clean it up, especially if you don't want to eat it, you can clean up the fallen leaves. If you don't want to be extravagant, you can make celery and egg soup, which is very good.