Foods for women to lose weight

A slim figure makes women look more beautiful, but today's food is high in calories, so it is easy to gain weight. Most people gain weight because they do not pay attention to their diet and exercise, and excessive obesity can also make their bodies unhealthy, so losing weight is also very important. Let's take a look at the foods that women can eat to lose weight!

1. Yogurt

Original sour milk contains milk sugar, protein and fat, which can stabilize blood sugar levels and is therefore very resistant to hunger. Research shows that people who are on a low-calorie diet and include yogurt in their diet lose 61 percent more body fat and 81 percent more belly fat than people on a similar plan without yogurt. Use low-fat plain yogurt in place of mayonnaise on chicken or potato salad, or top a baked potato with a little yogurt and a few squeezes of lemon juice. This way, you can save 4.7g of fat per tablespoon.

2. Sardines

Rich in protein and omega-3 fatty acids, it helps maintain body muscle mass. Moreover, its low mercury content and high calcium content make this small fish very suitable for pregnant women. If you don't like the taste of this fish, soak it in milk for an hour and the fishy smell will be gone. In all recipes that contain anchovies as an ingredient, sardines can be substituted for anchovies. Or toss whole sardines with chopped green onions, fresh herbs, and chopped bell pepper, serve on a bed of rye or brown bread, and grill with a slice of cheese.

3. Eggs

Eggs, egg yolks, and everything about them are good for your heart and can help you lose weight. Research reports show that when on a low-calorie diet, women who eat fried egg and jelly toast for breakfast every day lose twice as much weight as women who eat bagels of the same amount of calories. Protein makes you feel full, so you won’t feel hungry for the next while and will eat less. Scrambled eggs and omelets are great choices, but if you don’t have time to make them before work, bake some frittatas on Sunday, slice them, and refrigerate them to eat throughout the week.

4. Oatmeal

Oatmeal is the most filling food. Unlike other carbohydrates, even instant oatmeal is absorbed slowly, so it has very little impact on blood sugar. Each serving of oatmeal contains up to 5g of fiber, making it the most filling type. The fiber content in instant oatmeal is 3 to 4 grams per serving. Use oatmeal instead of breadcrumbs to sprinkle on your meatloaf. But the most recommended is of course oatmeal porridge. You can add any food you like to the porridge, even beef balls. Such a healthy breakfast must be irresistible.

If you want to lose weight, the most important thing is to pay attention to your diet, control your food intake, and adjust your unhealthy eating habits. The above article has already introduced to you what foods are good for women to lose weight. If you also want to lose weight, then try it now! But, you must be able to persist!