Can girls grow taller by playing basketball?

Nowadays, the issue of height in life is also a big issue that is often discussed. Because some people do not look tall, it will affect our overall image. Girls also hope to grow taller. However, there are many ways to grow taller in life. Some girls will ask, can girls grow taller by playing basketball? I believe that in our lives, many female friends want to figure it out in time. The following is a detailed introduction on whether girls can grow taller by playing basketball. I hope to learn more about this knowledge in our daily life.

Playing basketball is beneficial to girls' height growth. However, it only works when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve your ideal height, you must adopt a certain treatment plan to achieve the ideal effect.

Girls who regularly participate in basketball can exercise and train muscles in all parts of the body, enhance metabolism, and ensure adequate blood and nutrient supply to long bone tissue, which is beneficial to the synthesis of osteogenic substances, promotes healthy bone growth, and helps increase height. In addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep.

The issue of height is also something that many people are concerned about, because having a satisfactory height makes people look tall and energetic. In this society, not only boys want to be tall, but women also hope to be taller and more perfect. So can girls grow taller by playing basketball? The above is a detailed answer to this question, and I hope it will be helpful for girls to grow taller.