Can girls grow taller by playing basketball?

The issue of height is also something that many people are worried about, because having a satisfactory height makes people look tall and energetic. Of course, the issue of height is closely related to congenital and acquired factors. In this society, not only boys want height, but women also hope to be taller and more perfect. There are many ways to grow taller in life. Some girls have heard that playing basketball can also make them taller, so is this true? Is there any scientific basis? Let's listen to the detailed explanation below.

Playing basketball is good for height growth. However, it only works when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve your ideal height, you must adopt a certain treatment plan to achieve the ideal effect.

Girls who regularly participate in basketball can exercise and train muscles in all parts of the body, enhance metabolism, and ensure adequate blood and nutrient supply to long bone tissue, which is beneficial to the synthesis of osteogenic substances, promotes healthy bone growth, and helps increase height. In addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep.

The issue of height is a big issue that is often discussed in life nowadays. Because some people do not look tall, it will affect our overall image. Girls also hope to grow taller. However, there are many ways to grow taller in life. Some girls will ask, can girls grow taller by playing basketball? The above is the specific answer to this question.