What is the best food for women with malnutrition?

Female friends generally care a lot about their appearance and body shape, so losing weight is very necessary. However, excessive dieting can have serious side effects on the body. For example, it may cause stomach discomfort and malnutrition due to lack of nutrition in the body, which may lead to problems such as poor complexion and dry hair. So what is better for women with malnutrition to eat?

Lack of Vitamin A: Concave lines appear on the nails, itchy, peeling, rough and dry skin, excessive tears in the eyes, blurred vision, night blindness, dry eyes, hair loss, memory loss, mental confusion, low libido, etc. You should eat more eel liver oil, animal liver, egg yolk, citrus, dates, sweet potatoes, carrots, coriander, leeks, spinach, day lily, lettuce leaves, tomatoes, beans, etc.

Vitamin B1 deficiency: beriberi, indigestion, poor complexion, allergy to sound, occasional pain in the calves, constipation, anorexia, vomiting, edema of the limbs, etc. in severe cases. Eat more pork, animal liver and kidneys, whole milk powder, millet, corn, beans, peanuts, pumpkin, loofah, bayberry, seaweed, etc., among which peanuts are the best.

Lack of vitamin B2: ulcers at the corners of the mouth, red and swollen nose, insomnia, headache, mental fatigue, fear of light, corneal inflammation, oily skin, increased dandruff, burning sensation in the palms and soles of the feet, etc. Eat more animal liver and heart, chicken, eggs, milk, soybeans, black fungus, green vegetables, etc. Among animal livers, sheep liver ranks first in vitamin B2.

Lack of vitamin B3: swollen and painful tongue, bad breath. You should eat more lean meat, beef liver and other foods.

Vitamin B6 deficiency: swollen and painful lips and tongue, dry mucous membranes, muscle cramps, excessive nausea and vomiting in pregnant women. It is advisable to eat more potatoes, pumpkins, beer and other foods.

Vitamin B12 deficiency: rough skin, sparse and yellow hair, loss of appetite, vomiting, diarrhea, and numbness and tingling in the fingers and toes. It is advisable to eat more fish, shrimp, poultry, eggs and animal liver.

Lack of vitamin C: osteoporosis and tooth decay, difficulty in wound healing, bleeding gums, deep scars on the tongue, inability to adapt to environmental changes, susceptibility to colds, ruptured capillaries, and severe cases of sepsis. You should pay attention to eating more fresh dates, hawthorn, citrus, kiwi, persimmon, mango, cucumber, white radish, loofah, tomato, spinach, coriander, leek, soybean sprouts, etc.

As for what foods malnourished women need to eat, they first need to undergo relevant examinations to understand what nutrients are lacking, so that they can supplement the body's needs accordingly. The above article introduces the foods that can be eaten corresponding to the relevant nutritional elements. You can choose the right food based on the test results and regulate the symptoms of malnutrition through supplementation.