Why do I have stomach pain during menstruation?

For female friends, there are always those few days when good friends will come as promised in every period. However, many female friends will experience some adverse reactions during these days. Stomach pain is the most common symptom. This symptom is actually caused by endocrine. So, how should you deal with stomach pain during menstruation? The following is a detailed answer to this question.

2. Keep warm. Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means you may have caught a cold inadvertently, so keep warm and take care of yourself.

3. You can rest in bed. Although there are not many female friends like this, the editor has seen a few friends who need to stay in bed to rest during those days. Every time they meet old friends, they have unbearable abdominal pain and have to stay in bed to rest. Putting a hot water bottle on the lower abdomen can significantly relieve the pain.

4. Avoid overwork. If there is nothing particularly important, try to relax, especially don't overwork, because the body's resistance and immunity will obviously decrease during those days. If you overwork, other problems may arise, even causing back pain or abdominal pain.

5. Pay attention to fasting. During menstruation, you should be careful not to eat certain foods. In addition to cold foods and cold dishes, you should also be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate the pain.

6. Try not to wash your hair. Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.

After reading the above detailed description of how to relieve abdominal pain during menstruation, I believe that now everyone should have some understanding and knowledge about how to deal with abdominal pain during menstruation. The above are relatively simple ways to relieve abdominal pain during menstruation. You can refer to them, but if you experience severe dysmenorrhea, you should go to the hospital for examination and treatment in time.