Symptoms of damp-heat constitution in women

If women show symptoms of damp-heat constitution, I hope you can treat it in your life and exercise more to remove dampness. The main symptoms of a woman's damp-heat constitution are bitter taste in the mouth, irritability, and jaundice. It is recommended that female friends seek timely treatment when they encounter these symptoms. We can use lotus seeds, poria cocos and other medicinal materials to regulate the symptoms of damp-heat constitution in rural people.

Overall characteristics: internal accumulation of dampness and heat, with greasy complexion, bitter taste in the mouth, greasy yellow tongue coating, and slippery and rapid pulse as the main symptoms of dampness and heat.

Physical characteristics: medium or thin body, greasy face, prone to acne, bitter taste in the mouth, bad breath, heavy body and drowsiness, sticky or dry stools, short yellow urine, men are prone to wet scrotum, women are prone to increased vaginal discharge, red tongue, yellow and greasy tongue coating, slippery and rapid pulse.

Psychological characteristics: easily upset and irritable.

Prone to disease: prone to boils, jaundice, stranguria, urethritis, etc.

Adaptability: It is difficult to adapt to the hot and humid climate in late summer and early autumn, and to environments with heavy humidity or high temperatures.

How to maintain health for people with damp-heat constitution

Living in a humid place for a long time, or in a climate with high temperature and high humidity, can easily lead to a damp and hot constitution. People who like to eat sweets and fatty foods, or drink alcohol for a long time, mostly have a damp-heat constitution.

The principles of conditioning for people with damp-heat constitution are to dry dampness and clear heat and eat a light diet. In terms of diet, try not to smoke or drink, do not eat spicy or fried foods, and try to eat less hot and nourishing foods, such as chili peppers, ginger, onions, garlic, etc. You should also eat less warm foods such as dog meat, venison, beef, mutton, and alcohol. It is advisable to eat foods that clear and eliminate dampness, such as coix seed, lotus seed, poria cocos, red bean, broad bean, mung bean, duck meat, crucian carp, winter melon, loofah, gourd, bitter melon, cucumber, watermelon, cabbage, celery, cabbage, lotus root, water spinach, etc. In addition, eating more fruits and vegetables rich in dietary fiber can help maintain smooth bowel movements and prevent accumulation of dampness and heat.

The symptoms of women's damp-heat constitution introduced above are mainly reduced physical resistance and greater mood swings, as well as susceptibility to diseases such as acne and jaundice. I hope that female friends should pay attention to the symptoms of women's damp-heat constitution in life, which will be more helpful in treating the damp-heat constitution.