What nutrients should middle-aged women supplement?

Having a healthy body allows us to enjoy life better. Diet is the safest and most effective way to adjust the body. However, everyone's physical condition is different. Middle-aged women are particularly prone to aging and may also suffer from low immunity. Therefore, you must pay attention to adjusting your diet to make your body healthier. Let's learn about the maintenance methods for middle-aged women below.

Maintenance methods for middle-aged women

(1) Protein. Although the amount of protein required is less than that of young people who are in the growth and development period, the physiological functions of middle-aged women gradually decline, and this is the period when they face the most health challenges and are under the greatest pressure of disease. As we age, the body's utilization of protein in food gradually decreases, only equivalent to 60% to 70% of that in youth, while the body's protein breakdown is higher than when we were young. Therefore, the protein supply for middle-aged people should be abundant, of high quality, and in higher quantities.

(2) Fat. The ability to digest, absorb and decompose fat decreases with age. In addition, from the perspective of disease prevention and bodybuilding, excessive fat intake is not good. Therefore, it is necessary to limit fat intake, especially animal fat, and the amount of vegetable fat should not be too much.

(3) Calories, such as rice, noodles, and root and tuber foods. The daily staple food only needs to meet the body's standard needs. In addition, you can eat more vegetables and fruits, because increasing the fiber in food can not only fill your stomach but also prevent cardiovascular disease, tumors, constipation and other diseases.

(4) Vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E are essential substances for human metabolism. Due to the decline in digestion and absorption functions in middle-aged people, the utilization rate of various vitamins is reduced, and symptoms of vitamin deficiency such as dizziness, ulcers, wrinkled skin, and aging often occur. Therefore, sufficient vitamins should be supplied.

The above is an introduction to the maintenance methods for middle-aged women. After understanding it, we know that middle-aged women must eat more high-protein foods in daily life. This can greatly improve the body's immunity and also play an anti-aging role. In addition, they should also pay attention to ensure adequate sleep and exercise more.