What should women who stay up late eat?

With the progress of society and the accelerated pace of people's work, many women are under increasing pressure at work, so they also stay up late. Staying up late is particularly harmful to the human body, especially for women. It not only affects the health of the body, but also affects women's beauty. We must pay attention to it in normal times. What should women who stay up late eat? This is also a problem that many women are particularly concerned about.

1. Supplement more vitamin C. Although small foods such as beef jerky and fish fillets are rich in vitamin B, they are difficult to digest, so it is recommended to eat less. Sweet oranges and kiwis are rich in vitamin C, which helps improve immunity.

2. Eat less instant noodles as possible for midnight snacks as they can easily cause sore throat. It is more reasonable to fill your stomach with fruits, sushi, whole wheat bread, millet porridge, vegetable and lean meat porridge, etc. Nourish the stomach, heart and liver. Before you start staying up late, you might want to take two vitamin B complex basic nutrients. Vitamin B can effectively relieve fatigue and enhance the body's resistance to stress.

3. Green tea is the best refreshing drink, which can also eliminate excess free radicals in the body and make people feel refreshed. For those with poor gastrointestinal function, wolfberry tea is recommended to relieve stress and improve eyesight. For women, remember to remove makeup before staying up late to avoid acne on your face.

4. Raw Rehmannia stewed duck eggs: use 20 grams of raw Rehmannia and 1 to 2 duck eggs each time, add appropriate amount of water and stew them in a double boiler. After the eggs are cooked, peel them and stew them in the juice for 20 minutes. Season with rock sugar, eat the eggs and drink the juice, once a day or 2 to 3 times a week. It has the effects of nourishing yin and clearing heat, promoting fluid production and quenching thirst. It is suitable for people who suffer from dry mouth and throat, and swollen and painful gums after staying up late.

5. Pork kidney stewed with Eucommia ulmoides: Use 25 grams of Eucommia ulmoides and 1 pork kidney each time, stew with appropriate amount of water for 1 hour, take it once a day or every 2 to 3 days. It has the effect of nourishing the liver and kidneys, strengthening the muscles and bones. It is suitable for people who suffer from back pain and fatigue in the limbs after staying up late.

To sum up, we know what to eat for women who stay up late. This is also a way to regulate the body or protect your skin and appearance. However, you should try to avoid staying up late as much as possible in normal times. You should develop good living habits and arrange your time. Reasonable living habits are good for both your body and beauty.