How can middle-aged women exercise well?

In recent years, with the increase in people's life pressure, many people use exercise as a way to vent. Exercise can not only broaden people's sexual mood, but also exercise the body and delay aging. Now middle-aged women are under tremendous pressure in life and are prone to physical problems. At this time, using exercise methods to improve the condition is very effective. So, how can middle-aged women exercise well? Let’s take a look at the explanation below.

push-up. Training effect: Strengthen chest muscles and arm muscles. Preparation position: Kneel on your knees and support yourself with your hands shoulder-width apart. Action: 1. At the beginning of the movement, bend your elbows, press your body down, and hold your elbows at 90 degrees for half a second. 2. Straighten your elbows and don't lock your joints. You can coordinate with your breathing, exhale when bending, and inhale when returning to the original position. 3. Repeat 12-15 times as a set, but you can increase or decrease the number of times according to your physical condition.

Squat exercise. Training effect: Exercise lower body muscles and effectively burn fat. Starting position: Basic standing position. Action: 1. Gradually lower your hips until your thighs are parallel to the ground. 2. Stand up with your back naturally straight, and repeat several times. 3. For an advanced approach, you can hold the dumbbells horizontally with both hands, then squat down to increase weight training. Notes: 1. Avoid bending over or leaning forward. 2. When squatting, do not go too low, bend your legs about 90 degrees.

The physical condition faced by middle-aged women is very poor. Therefore, in life, middle-aged women can use exercise methods to release stress, so that the body can be greatly improved during exercise and the aging process can be delayed. I hope women can understand their own physical conditions well and make decisions.