How to prevent breast sagging during breastfeeding

For women who are breastfeeding, while they are concerned about the healthy growth of their children, they are also very concerned about their physical health and body shape. Since the social status of modern women has been greatly improved, a graceful figure also plays a key role in improving women's self-confidence. After breastfeeding, maintaining breast health and ensuring that the breasts are firm and strong is something that many women are working hard to do.

You can do breast exercises to prevent breast sagging during breastfeeding. This is the most effective and economical method. If you do chest muscle exercises in time after delivery, your breasts will look firm, strong and full. However, breast enhancement exercises require long-term persistence to achieve obvious results. You should wear a bra from the beginning of breastfeeding. Without a bra, your breasts will sag noticeably due to the added weight. When wearing a bra, choose a style that is the right size and has underwire.

In addition, female friends should maintain the correct breastfeeding posture. When breastfeeding, you should alternate between the two breasts, with each feeding lasting no more than 20 minutes. Regular massage can also keep your breasts firm. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles from the outer edge of the breast to the inside in a clockwise direction. Do this 10 times on each breast. It can promote local blood circulation, increase nutrition supply to the breast, and promote estrogen secretion.

At the same time, we also need to remind everyone that we should not only care about the curve of the breasts, but also pay attention to the health of the breasts. During daily health massage, if you find a lump or pain, you should go to the hospital for examination as soon as possible to avoid some health risks caused by negligence. In addition, you should pay attention to protecting your breasts in life and avoid gravity collisions, which can easily cause blockages.