Can I eat durian during menstruation?

Many people pay special attention to their diet during menstruation, worrying that they may eat some food that is harmful to their body during menstruation, and they are also afraid to eat durian during menstruation. However, for those who like to eat durian, they want to eat durian when they see it and smell its fragrance. So they are afraid that they can't control themselves and eat durian, and they are worried that durian will affect their menstrual health. So, can you eat durian during menstruation?

Durian is one of many fruits. It has many functions and effects, but many people don’t like the taste of durian. So can you eat durian during menstruation?

Women can eat durian during menstruation.

Durian can relieve menstrual cramps

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

Experts tell us that durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.

At the same time, it is reminded that although durian has many benefits, you should not eat too much at one time, otherwise it will easily cause heat in the body and cause "heat" because the stomach and intestines cannot fully absorb it.

While eating durian, you may as well drink some light salt water, or eat some fruits with high water content to balance it, such as pears, watermelons, etc., which can effectively eliminate dryness and heat. The best partner for durian is mangosteen, which is known as the "Queen of Fruits". It can subdue the heat of the "King of Fruits" and protect the body from harm.

There is no harm in eating durian when you are menstruating, and the above content introduces that durian can also improve dysmenorrhea. When eating durian, as long as you strictly control the amount and don't eat a lot, there should be no effect. Don't eat cold, irritating, or spicy food when you are menstruating, then there should be no problem.