How does a woman's vagina contract?

We all know that once a woman has sex, her vagina will become loose, which will also affect the relationship between you and your spouse, so female friends should know how to contract the vagina. The best way for women to practice vaginal contraction is to do physical exercises, and you should use exercises that contract the anus, and you can interrupt urination to promote vaginal tightening.

Every morning and evening, take a deep breath and hold it in a place with fresh air. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training abroad can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

The tension of the vagina is affected by many factors, including the functional status of vaginal elastic fibers, pelvic floor soft tissue, perineum, levator ani muscles, etc. Among them, the tension and contraction ability of the levator ani muscle is a relatively important factor. Therefore, it is advisable to exercise the vagina by contracting the muscles, but it is not recommended to exercise by holding urine while urinating to prolong the urination time as much as possible.

Female friends should now know how to contract the vagina, which is very helpful for your daily sexual life. The relationship breakdown of many couples is caused by the disharmony of sexual life, so vaginal contraction for women can help enhance the relationship between couples and reduce the growth of bacteria.