What to do during menopause?

Women usually reach menopause after 45, and after menopause, it means they are about to reach menopause. When women go through menopause, they should maintain a good mental state. After all, this is something every woman has to go through. Secondly, they should eat more vegetables, exercise appropriately, and eat more calcium-rich foods. Learn more about what to do during menopause?

1. Pay attention to your emotions, live a regular life, don't be anxious or nervous when encountering things, and force yourself not to think too much.

2. Keep a good mood, actively participate in cultural and recreational activities and physical exercise to enhance physical fitness.

3. Carry out regular inspections and pay attention to cleanliness and hygiene.

4. It is recommended to take Siyan Jinchaoan to supplement estrogen to prevent and treat neurological disorders, osteoporosis, genital atrophy in the elderly, etc. Take 2 bags a day and you will feel the difference in about 7 days. Long-term consumption can nourish the ovaries and delay aging.

5. Eat more vegetables, fruits, lean pork, ribs, fish, shrimp, soy products, kelp, etc., and less animal offal, pig intestines, pig liver, etc.

6. Continue to implement contraceptive measures. For women who are already wearing an IUD, there is no need to rush to remove it if there is no abnormality in menstrual disorders before menopause. However, it should be removed promptly six months after menopause.