Can I drink red dates and brown sugar water during menstruation?

Many female friends are prone to menstrual irregularities during their menstrual period, mainly because they do not pay special attention to their diet. Do not eat spicy food, which may aggravate our stomach pain. I believe everyone is particularly interested in whether you can drink red dates and brown sugar water during menstruation. Let's learn about it.

Drinking brown sugar water during menstruation can be beneficial to the body and will not have any other effects on the body. If you have dysmenorrhea, drinking brown sugar water can also have a certain relieving effect. Suggestions:

Diet therapy can play a good preventive and therapeutic role: patients with dysmenorrhea should eat light and easy-to-digest food within 3 to 5 days before menstruation. Menstruation has come. During this period, the patient can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain. In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent.

Hello: You can drink brown sugar water during menstruation, but not too much. For dysmenorrhea, you can consider taking Wu Ji Bai Feng Wan to treat it. I sincerely hope that my answer can help you.

Can I drink red dates and brown sugar water during menstruation? The answer is yes. Eating red dates and drinking brown sugar water during menstruation can help us achieve a very good blood-replenishing effect. Never eat something cold. Applying some hot packs can help us relieve pain very well. Be sure to drink more hot water.