What can I eat to get rid of uterine cold?

The uterus is one of the most important parts of a woman's body and is also the cradle for nurturing babies. If the uterus is damaged, it will not only affect women's health but may also cause infertility. Therefore, women must pay attention to protecting the health of their uterus in daily life. However, uterine cold is a very common phenomenon. Some of it is related to personal constitution, and some are related to women's irregular lifestyle. So what can you eat to get rid of uterine cold?

1. Black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E. They also contain trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is very helpful in delaying aging, enhancing body vitality and beautifying the face.

Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish blood and maintain epithelial cell tissue. It can warm the stomach and intestines, improve eyesight and promote blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

2. Safflower

Safflower is warm in nature, spicy in taste, and can promote blood circulation, relieve menstruation, disperse blood stasis and relieve pain. Used for amenorrhea, dysmenorrhea, traumatic injuries, etc. It can be used as a blood-activating and menstruation-regulating medicine. Promote blood circulation and remove blood stasis, promote qi and relieve pain, nourish blood and promote blood circulation.

Preparation method: Make a hole in an egg, add 1.5 grams of saffron, stir well and steam until cooked. How to use: Start taking it on the second day of menstruation, one pill a day, for 9 consecutive days, and start taking it again on the second day of the next menstruation. Continue taking it for 3-4 menstrual cycles. It can relieve blood stasis and warm the uterus.

3. Black Beans

Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements that are beneficial to the human body. It has the effects of draining pus and toxins, reducing swelling and relieving pain, and is beneficial in preventing and treating diseases such as hypertension, hyperlipidemia, and heart disease.

Li Shizhen said in "Compendium of Materia Medica": "Eating black beans for a long time can improve complexion, keep white and stay young." Therefore, black beans are very beneficial for women's beauty. Black beans can also regulate menstruation and have a stabilizing effect on the fetus. Pregnant women can eat them regularly to improve their health.

What can you eat to cure uterine cold? The following has been introduced in detail. Black dates are not only rich in various vitamins, but also have the effect of dispelling cold and warming the stomach. Women who often eat black dates can replenish qi and blood, which can effectively relieve the symptoms of uterine cold. There are many symptoms of uterine cold. As long as you notice them in time, you can slowly regulate them through diet therapy.