What are the precautions for confinement in winter?

For female friends, whether the confinement period is done well or not will have a relatively large impact on their future physical health. In reality, many women have found that they have left many roots of illness because they did not do a good job of confinement period. Therefore, every woman needs to pay attention to some precautions for confinement period, especially in the cold winter, these issues should be taken more seriously.

1. Rest and Activities Ensure sleep and rest; you can get out of bed to urinate after 4 to 6 hours without special circumstances; you can get out of bed and move around appropriately the next day; you can start by getting out of bed to eat, go to the toilet, feed your baby, change diapers, etc., and gradually increase your activity and do simple housework; you must not do heavy or tiring work

2. Spiritual and psychological care: Family members give meticulous and thoughtful care, and I maintain a positive and optimistic attitude. The mother should think like this: confinement is the first holiday I spend with my baby. There is no reason to be unhappy. Self-regulation is very important. Take proactive measures to release and stabilize your emotions.

3. Provide a good recuperation environment for the mother. 1. The indoor temperature and humidity should be suitable: room temperature: 20-24 degrees; humidity: 55%-65%; 2. Maintain fresh air: open windows frequently for ventilation, and ensure ventilation twice a day, each time for about 15 minutes, to keep the indoor air fresh, prevent illness and benefit the child's physical and brain development. 3. There should be plenty of sunlight indoors: It is best for the mother to live in a south-facing room. Plenty of sunlight can make people feel happy and is conducive to observing some changes in the baby. 4. It is not advisable to sleep on a bed that is too soft. Mother and baby should stay in the same room to maintain family harmony. 4. Pay attention to nutrition during the postpartum period

The above is an analysis and introduction to the precautions that women should take during confinement in winter. I hope that after understanding these common sense contents, everyone can pay special attention to them. A good confinement period can help them recover their bodies faster, which can bring greater help to the baby's healthy breastfeeding problems and avoid the root of the disease.