What should women do if they have back pain?

Low back pain is a relatively common disease. Low back pain is a symptom that usually occurs in women. Because women's physical and physiological characteristics are different from men's, they are much more likely to suffer from low back pain than men. Although low back pain gives different people different feelings, the different feelings of low back pain also mean that the conditions of low back pain are different. So what should women do if they have back pain? Let's take a look at it today!

1. When you get up in the morning, move your waist first

After getting up every morning, the first thing to do is to move your waist. Doing more exercises to contract the abdominal muscles and stretch the lumbar muscles, as well as walking, walking backwards and riding a bicycle, can prevent and relieve back pain.

2. Learn to relax and reduce tension

Stress can increase the hormones in the blood, causing the lumbar disc to swell and lead to back pain, so arranging work and rest properly and maintaining a happy mood can greatly help prevent back pain.

3. Maintain correct posture

Whatever you do, don't go against your physiological functions. People who sit for long periods of time should sit with their backs close to the chair to allow their waist muscles to relax and rest. Stretching backwards from time to time is also a good way to prevent back pain.

4. Improve your diet and avoid obesity

If you have become fat, you should implement scientific weight loss methods. Because obesity will put too much load on the spine, and at the same time, the abdominal muscles are relaxed and cannot support the spine, which will force the spine to deform.

5. Waist protection method

1. Exercise your waist muscles

Walking backwards, yoga, jogging, etc. can all exercise the waist muscles. At the same time, you can also twist your waist often and do swallow flying exercises in bed before going to bed. For office workers who sit for long periods of time, they can do chest expansion exercises (at this time, the elbows should be flat), as well as leaning back and pulling upwards, etc. at regular intervals every day.

2. Keep warm in all seasons

Menstruation, childbirth, etc. can damage kidney qi, so women should always pay attention to keeping their waist warm. During the confinement period, you should wear long clothes to protect your waist to avoid the back pain caused by confinement disease.

3. Regulate and replenish kidney yin

If you have excessive menstrual flow, frequent cold pain in the waist, and low libido, you should take care of your kidneys in time. Women should replenish kidney yin and enhance their resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. I also often take some Chinese patent medicine: Liuwei Dihuang Pills. If you have yin deficiency and excessive fire, you can take Zhibai Dihuang Pills. If you have kidney yang deficiency and low back pain, you can take Jinkui Shenqi Pills.

4. Be moderate in sexual intercourse and practice contraception

Those who have frequent induced abortions are prone to kidney damage and inflammation.

5. The mattress is of moderate thickness

The waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the lumbar muscles to fully rest.

6. Don’t wear heels too high

Don't wear shoes that are too high, as this will easily increase the strain on your waist. People who stand or walk for long periods of time should wear them as little as possible. At the same time, try not to wear low-waist pants during menstruation or breastfeeding.

Generally speaking, there are many reasons that cause pain in women, so when treating female friends' low back pain, it is necessary to use the right medication. In normal times, you should do more to keep your waist warm. The above are some solutions for women’s back pain. Have you learned them? The most common way I use to protect my waist is to rub my hands together to warm them up and then put them on my waist to help promote blood circulation.