What are the health products for women to nourish the kidneys?

As people's living environment in modern society becomes more and more competitive, many male friends who are responsible for supporting their families have no way to get more compensation to support their families. Therefore, more female friends are forced to go out to work, which greatly reduces the time for female friends to take care of themselves. Symptoms of kidney deficiency also occur from time to time, so what are the health products for women to nourish the kidneys? Let me give you a detailed and specific answer in the following time.

1. Black sesame

It nourishes the liver and kidneys, improves the essence and blood, and is used for menstrual disorders and men's diseases caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

2. Polygonum multiflorum

It nourishes the liver and kidneys, improves the essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure.

Polygonum multiflorum liver slices: 50 grams of Polygonum multiflorum, boil and extract the juice, 100 grams of pork liver, slice and stir-fry, add Polygonum multiflorum juice.

3. Sea Cucumber

Nourishes yin and moistens dryness, used for premenstrual syndrome and menopausal syndrome.

Sea cucumber and rock sugar soup: 100 grams of soaked sea cucumber, add water and cook until soft, then add rock sugar.

4. Tortoise Shell

Yin deficiency, blood heat, and weak Chong and Ren meridians lead to metrorrhagia and excessive menstruation. Hypertension in chronic nephritis.

Chinese wolfberry turtle: 1 turtle, 30 grams of Chinese wolfberry, add water and stew for 2 hours.

5. Turtle Shell

Softening and dispersing lumps is used for breast hyperplasia and uterine fibroids.

Turtle shell and Prunella Vulgaris soup: Peel off 1 turtle shell and add 50g Prunella Vulgaris, and cook for 1 hour.

I believe that through the above answers, friends will have a deeper understanding and more proficient mastery of what health products are available for women to replenish their kidneys. Of course, what I want to tell you is that the kidneys are also closely related to our sleep, so for those friends who often suffer from insomnia, the symptoms of kidney deficiency will be more serious, so this requires us to improve our sleep quality.