What is the running speed for girls to lose weight?

I believe that no one pays much attention to the question of how fast girls should run to lose weight. Because everyone knows that running can help lose weight, girls who want to lose weight will generally run very actively. However, running to lose weight requires speed. There is always a difference between sprinting and jogging, long-distance running and short-distance running. Only by knowing the true speed can you get better results. Below I will introduce to you the running speed for girls to lose weight.

The ideal speed for running to lose weight can be determined by measuring heart rate. Heart rate is one of the signs that reflect exercise intensity. Simply put, the faster you run, the faster your heart beats and the greater the intensity of the exercise. When you sweat slightly while running, can talk relatively easily, and your breathing, step frequency and other rhythms are stable, this is the best heart rate state for fat burning; on the contrary, when you are out of breath, breathing rapidly, and cannot maintain the current pace, it means you are running a little too fast, and you should slow down appropriately, let your heart rate return to the best fat burning range, and then continue running at this speed.

One of the biggest problems with running at a steady, moderate pace is that it limits your calorie burn. Once the body adapts, the benefits are limited. Therefore, weight training is often considered to be more effective for weight loss than running alone. The tiny tears in your muscles caused by weight training can affect your metabolism as they repair. The healing process requires energy, which means you need to burn more calories, and this process usually lasts for about 2 days after your training. Running at a low intensity for 30 minutes burns 200 calories; or you eat 200 calories less per day.

There are certain requirements for the speed of running to lose weight for girls, but perhaps not everyone has paid much attention to this issue. However, only by controlling the running speed can we achieve our most desired goal. Running can help you lose weight, but controlling the speed is also the key. I hope that friends who want to lose weight by running can learn more about the relevant content.