What can't you eat during your period?

Menstruation, period, and aunt are words that female friends are no longer familiar with, because they all refer to women's menstruation. Female menstruation is a normal female physiological cycle and a sign of female health. So everyone should pay special attention when they have their period. First of all, you should know what you can’t eat during your period. This is the only way to control your diet and protect your health during your menstrual period.

1. Sparrow meat

It is warm in nature and can strengthen yang, so it is not suitable for people with yin deficiency and hyperactivity of fire. During menstruation, or when a woman has heavy menstruation or bright red menstrual blood, which is a condition of yin deficiency and internal heat in traditional Chinese medicine, she should avoid eating sparrow meat and sparrow eggs to prevent the heat from increasing fire.

2. Crabs

It is very cool in nature and can clear away heat, cool blood and disperse blood stasis. During menstruation, women should avoid eating raw, cold food, especially those who suffer from cold dysmenorrhea. As stated in the "Compendium of Materia Medica", "If the blood is coagulated due to cold, and the person has abdominal pain and prefers heat and dislikes cold, it is not suitable to take salt."

3. Snails

It is very cooling in nature and can clear away heat. Wang Mengying, a famous food doctor in the Qing Dynasty, once said: "Eat more cold foods." According to the dietary taboos during menstruation, it is advisable to eat neutral and warm foods, and avoid eating cold foods. Especially for people with cold dysmenorrhea and irregular menstruation, they should avoid eating cold foods such as snails during menstruation.

4. Snails

It is cold in nature, sweet in taste, and can clear away heat. "Bencao Huiyan" also said "This substance is very cold in nature and can cure all kinds of hot miasma." However, women should avoid eating raw, cold or chilly foods during menstruation, especially those who suffer from cold dysmenorrhea, who should avoid eating extremely cold foods during menstruation. Therefore, people with menstrual problems or during menstruation should not eat too many snails.

5. Pear

Raw pears are cool in nature and are contraindicated for people with cold symptoms. For example, "Bencao Jingshu" once said: "Cough caused by lung cold, vomiting caused by stomach cold, cold phlegm and cold accumulation, all should be avoided with salt." "Dietary Notes" and "Supplementary Food Secret Book" also warned: "Eating too much will make people feel cold." Women during menstruation, especially those who suffer from cold dysmenorrhea, should avoid eating too many raw pears during menstruation.

Women's physical health is largely affected by menstruation. If the body is not properly regulated during menstruation, it is easy to cause other diseases. Therefore, everyone should remember what not to eat during menstruation, such as crabs. Some benign foods such as snails, pears, etc. This is the only way to protect your body from harm and take good care of your body.