What are the exercises for vaginal relaxation?

Vaginal relaxation is very harmful to women. They will feel that they have no feeling during sex. Some people will feel that both parties have no interest during sex, so the sex life is very embarrassing and boring. Such feelings cannot be maintained. When a woman's vagina is relaxed, she must tighten the vagina in time. There are many exercises that can be done to tighten the vagina. So what are the exercises for vaginal relaxation?

After a woman has a miscarriage or gives birth, the vagina expands and the muscle elasticity often weakens. At this time, if you do not pay attention to strengthening pelvic muscle exercises, the vagina may become loose, which may affect the couple's life to a certain extent. The following are two relatively simple exercises that can help strengthen the vaginal and anal sphincters. You might as well give it a try.

Lying Exercise

Lie on your back with your buttocks placed on the edge of the bed. Stretch your legs straight out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent yourself from slipping down. Close your legs and slowly lift them upward. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and pull them against your abdomen.

Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

Vertical exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides, clamp them together, bring them closer to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward.

Through these two exercises, most women can improve the state of vaginal relaxation and enhance the vaginal contraction ability. At the same time, they can master the contraction techniques for sexual intercourse and make their sex life more harmonious and satisfying.

If a woman's vagina is loose, she can use this method to exercise herself and tighten her vagina. However, if a woman wants to tighten her vagina, she still needs to do a lot of things. The first thing is to start with her sex life. There must be love between the couple during sex, and then start doing these exercises. If it doesn't work, she can have a vaginal tightening surgery.