How to exercise to tighten the vagina

For women, they can feel happy only when their vagina is tight. However, after giving birth, many women feel that they have lost their sexual desire, and their partners also lose their sexual desire. This is also the time when men are most likely to cheat, and there are appropriate reasons. Therefore, women should act quickly and tighten their vagina to avoid these symptoms. So how can we exercise to tighten the vagina?

When the vagina is loose, the original ability of the vagina to "tightly grip" the penis during sex is reduced, and it is difficult to achieve full and satisfactory contact between the sexual organs. It is easy for the pleasure of sex to decrease or even disappear. Therefore, during the postpartum recovery period, it is necessary to perform restorative exercises on the pelvic muscle groups, and not always eat, drink, and sleep too "carefully".

Traditional methods to improve different degrees of vaginal relaxation:

The method is: every morning and evening, in a place with fresh air, take a deep breath and hold it. At the same time, contract the anus as if you are holding back a bowel movement or urinating, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life, regardless of the number of times, and you can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training in foreign countries can also improve the tension of the muscles around the vagina. The method is: do the urination interruption training when urinating, hold it in halfway to interrupt the urine flow, and then continue urinating after a short pause. Repeat this process. After a period of training, the tension of the muscles around the vagina increases and the vagina becomes narrower.

Vaginal tightening surgery can significantly improve the quality of sexual life:

When proper exercise cannot make up for this regret, not only do you not have sexual pleasure, but your husband is also dissatisfied, and even women with vaginal wall bulging should go to the hospital for "vaginal tightening surgery" as soon as possible.

Vaginal tightening surgery is actually a very small surgery in genital plastic surgery. It is simple to operate and can be completed under local anesthesia. It does not require hospitalization. The quality of sexual life will be significantly improved after the operation. Patients only need to go to the hospital for relevant preoperative examinations during the non-menstrual period, especially gynecological examinations, and have the surgery within 7-10 days after the menstrual period. After two months, they can resume normal married life.

Nowadays, there are many people who come for this kind of plastic surgery. Because the quality of sex life is closely related to the happiness and harmony of the family, high-quality sex life is very important for the health of both couples and the stability of the family.

How to tighten a woman's vagina? The methods introduced above are very good choices. You can also exercise to tighten a woman's vagina. If you have time, you can also tighten the vagina by doing ani exercises. This method of tightening the vagina is also very effective. If it is too difficult to tighten the vagina through exercises, you can choose surgical treatment.