How to exercise to tighten the vagina

Many girls will begin to experience vaginal relaxation after having sex. This phenomenon will bring a lot of unnecessary troubles to women's bodies, and the harm of women's vagina when it is relaxed is also quite large. In short, if a woman's vagina is too loose, it will affect many aspects, especially sex. Because a woman's vagina is too large, men will feel that they can't feel any sexual desire during sex. So how to exercise to shrink the vagina?

(1) Urinary training method. The patient sits on the bedpan with legs spread apart to urinate. Consciously contract the vaginal muscles to interrupt the urine flow. The muscle that you feel contracting at this time is the PC muscle. Note that you cannot stop the flow of urine by closing your legs or pressing them together. Repeating urination, stopping urination, urination, and stopping urination is like turning a faucet on and off repeatedly. Some people cannot stop the urine flow at the beginning, but they can master it after doing it a few times.

(2) Wave exercise method. The patient sits on a chair and slowly contracts the PC muscle from back to front. While in the contracted state, count from one to ten, and then gradually relax from front to back. In my mind, I can imagine the tide at the seaside, gradually rising and then gradually ebbing. Practice repeatedly and experience repeatedly. Slow motion can easily make people impatient, so some fast movements can be interspersed in the middle, first contract quickly and forcefully, and then relax and bulge outward quickly. That is, not only relax the muscles, but also consciously make the muscles bulge slightly outward. In this way, the movement is continuously and forcefully contracted and inflated, contracted and inflated, alternating between fast and slow movements. People with severely relaxed PC muscles can persist in contracting them more than 100 times a day. Once you become proficient, you can practice standing or lying down.

(3) Combine with waist and leg exercises. The patient lies on his back on the bed, using his head and feet as fulcrums, raising his hips while contracting the PC muscle; lowering his hips while relaxing the PC muscle. This allows the waist, abdomen, legs, buttocks and genitals muscles to be exercised at the same time. The urination exercise method is the basic preparatory movement. Once you have mastered it, you can directly do the wave exercise method. After you become proficient in it, you can also do it while waiting for a bus on the street, reading a newspaper or watching TV at home, without any side effects.

If you want to tighten your vagina, then these methods are worth a try, but you also have to consider the situation when applying them. In many cases where vaginal relaxation is not serious, using these methods to tighten the vagina will achieve good results. However, if the relaxation is severe, you must choose surgery in time to solve the problem of vaginal relaxation.