How to exercise vaginal tightening?

Most women want to tighten their vagina because it becomes much looser after giving birth. In this case, they must first take good care of their body, and then consider how to exercise to tighten the vagina. Although this issue is not very complicated, it still requires people to understand it carefully. Let us now learn about how to exercise to tighten the vagina? What issues should we pay attention to during the whole process?

Nowadays, the symptom of vaginal relaxation is bothering more and more women. Those with mild vaginal relaxation are prone to vaginal infection and vaginal dryness; those with moderate vaginal relaxation are prone to vaginal flatulence and less feeling during sexual intercourse; those with severe vaginal relaxation affect sexual desire and endanger the relationship between couples. So how can women improve vaginal relaxation and make the vagina tighter?

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

3. Concentrate on feeling the contraction and relaxation of your muscles. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

4. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

5. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

How to exercise to tighten the vagina? From this we can see that there are many methods. Although it is not suitable for women who have just given birth to tighten their vagina immediately, a comprehensive understanding of this aspect will also be more conducive to one's success. Of course, during exercise, it is best to control your diet. This two-pronged approach will help us tighten our vagina.