Postpartum confinement disease conditioning method

After childbirth, many people are prone to illness due to not paying attention to relevant matters. If you suffer from postpartum confinement disease, you must adjust it in time, because confinement disease is very harmful to a woman's body. If people do not sit in confinement scientifically or do not pay attention to cold prevention after childbirth, they are likely to suffer from postpartum confinement disease. The treatment effect of confinement disease is not ideal, and it only depends on the later conditioning. So what are the conditioning methods for postpartum confinement disease?

1. Pay attention to rest and avoid fatigue.

After giving birth, the mother's endocrine system changes, the elasticity and strength of muscles and tendons throughout the body decrease, the tension of joint capsules and ligaments near the joints weakens, and the joints become loose. In this state, if the mother does too much housework too early or holds the baby too much, it will increase the burden on the joints, tendons and ligaments, and easily cause strain pain in the wrists, finger joints and other parts. Walking too much and not paying attention to keeping your feet warm will cause the fat pad at the bottom of the heel to become thinner, degenerate, and lose elasticity, which can easily lead to edema, congestion and other inflammations in the heel fat pad, causing pain.

How to prevent and treat postpartum confinement disease

2. Keep warm and avoid catching cold. Cold stimulation such as direct convection wind can induce neuritis, leading to numbness and pain in the hands and feet, or symptoms such as shoulder joint pain.

How to prevent and treat postpartum confinement disease

3. Adhere to the correct bathing method

① Generally, you can soak your feet three days after delivery, and take a bath and wash your hair one week after delivery, but you must stick to sponge baths and not take tub baths, so as to avoid dirty water used for bathing entering the reproductive tract and causing infection. You can take a bath one week after the lochia is discharged.

②It is strictly forbidden to touch cold water. During the confinement period, the water for washing hair, hands, sponge bath and bath must be completely boiled and used when it reaches a suitable temperature. Only after it is completely boiled can the cold in the water be completely removed, thereby preventing postpartum diseases. Remember not to add raw water or mix them. Many mothers report that they still have pain in the joints of their hands and feet, chills, and cold air even though they did not touch cold water during the confinement period. This is the reason.

③When preparing bath water, you can add some compound or single Chinese herbal medicines to cook together, combining bathing with disease prevention. It is recommended that during the confinement period, the mother should prepare a large thermos bottle at home, and use the medicine pack Lei's daily washing and care pack or Lei's postpartum medicinal bath pack to boil a pot of bath water every day for the mother to wash her hands, feet, hair, and take a bath.

You must pay attention to these conditionings after childbirth. Many people's bodies are very weak after childbirth. If you don't take good care of yourself when your body is weak, it will easily lead to more prominent postpartum confinement diseases. Postpartum confinement diseases are very serious. Postpartum confinement diseases can be prevented. You must adjust your diet after childbirth and eat more light and nutritious foods.