Is hula hooping harmful to the uterus?

Hula hooping is a simple and convenient form of exercise that is beneficial to the health of the entire population. When hula hooping, it can stimulate our whole body to exercise, help us sweat and burn fat, and also promote our intestinal peristalsis, improve digestion and constipation problems. It can be seen that hula hooping has many benefits! So will women’s uterus be harmed when they hula hoop? Let’s take a look.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed.

There is a saying that hula hooping can cause the uterus to shift or sag. According to experts, the internal organs in the human abdominal cavity all have their respective positions, and general exercise rarely causes dislocation. However, for some people with poor physical fitness, the position of the abdominal organs is very easy to change, such as gastroptosis, ectopic uterus and ovaries, etc. The location of the pancreas is deep in the abdominal cavity and is not easy to change, but it may be injured due to large-scale turning movements. Twisting the body over a large range, bending over, turning around, or lifting heavy objects may cause damage to the pancreas.

Some people play hula hooping for a long time without the guidance of a coach, which results in local displacement of the ovaries, pain in the ovarian suspensory ligaments, gastric lesions, etc. Therefore, as long as you consult relevant professionals (such as fitness coaches) and exercise according to their guidance, the intensity of the exercise should not be too high and the duration should not be too long, it will not affect the internal organs of the body.

Through the above introduction, I believe everyone already knows that under normal circumstances, hula hooping will not harm the uterus of women, but this does not apply to people with special physical conditions. For those who are new to sports, they can ask a professional fitness coach for guidance when hula hooping, and generally no other problems will occur.