How to increase female hormones

Many women have bad hormones and feel that they have no sexual desire. They cannot raise their hormones in the face of sexual scenes. Men are called impotent, while women are called weak hormones. Faced with such a phenomenon, people think of using methods to improve. There are many ways to enhance female hormones, but people often choose the healthiest, most healthy and safest way. So what are the ways to increase hormones?

The hormones in women's bodies, also known as estrogen, are particularly important for every woman. Because the secretion of estrogen seriously affects women's health.

1. Cultivate a fixed interest or hobby for yourself

Don't underestimate the little thing called hobbies. It is very important to have a healthy hobby. It is closely linked to the secretion of hormones. Because liking something can stimulate the sluggish limbic system of the brain.

2. Let yourself learn to be moved

The easiest way is to read romance novels or romance dramas and let the tears flow, which will have a very good effect. In addition, you should maintain moderate exercise and ensure a balanced body nutrition, and don't always think about dieting to lose weight.

3. Maintain a normal and healthy lifestyle

During World War II, many women suffered from amenorrhea following bombing. The desire to have a child can cause infertility, while the fear of pregnancy can cause amenorrhea. Therefore, you need to keep a good mood, participate in more gatherings with friends and other activities, pay attention to physical and mental hygiene, maintain a regular life and diet, and keep your brain in normal mental activities, so that there will be no "problems" with hormone secretion.

4. Constantly stimulate your sense of smell

What smell is good? Generally speaking, any smell is fine as long as you don’t dislike it. In particular, the essential oils of celery and fennel can assist the body and stimulate the secretion of female hormones.

If you want to strengthen female hormones, you might as well try these methods to make your hormones work best. When female hormones are secreted well, it is also best for sex life. When female hormones are strengthened, remember to exercise more often. Exercise can increase hormones. When exercising, remember to do aerobic exercise.