Reasons for long menstrual periods in women

Menstruation is the most annoying time for many girls. They cannot do large-scale exercise during menstruation, cannot eat many of their favorite foods during menstruation, cannot have sex during menstruation, cannot drink cold water during menstruation, and cannot touch cold water. In short, there are too many taboos and precautions during menstruation, all of which need our attention. However, some women have a long menstrual period, which is even more troublesome. So what is the reason for women's long menstrual period?

There are many reasons for women's prolonged menstruation, such as endocrine disorders, uterine diseases, gynecological inflammation, mood swings, drug effects, environmental changes, excessive fatigue and excessive mental stress.

Reasons for prolonged menstruation in women 1. Some women do not pay attention to their menstrual period at all, and continue to eat raw and cold food, drink alcohol, and even take cold showers, wash their hair and feet with cold water, or go swimming during their menstrual period. These are all reasons for prolonged menstruation.

Reasons for long menstrual periods in women 2. According to traditional Chinese medicine, the main reasons for long menstrual periods are as follows:

1. Spleen deficiency and failure to retain blood - The spleen is weak due to spleen deficiency and fatigue, which damages the spleen and further weakens the spleen, leading to failure to retain blood, resulting in Chong and Ren meridians being unstable and continuous menstrual bleeding.

2. Insufficient kidney Qi - The kidney Qi is deficient due to the constitution, or excessive sexual intercourse and childbirth can damage the kidney Qi, causing the kidney to lose its sealing function, poor retention and prolonged menstruation.

3. Internal heat due to Yin deficiency - Yin deficiency in the body, irregular sexual intercourse, too many pregnancies or childbirths, or long-term illness or serious illness can damage Yin essence, which in turn causes internal heat, which disturbs the Chong and Ren meridians, resulting in continuous menstrual bleeding.

4. Damp-heat invasion - excessive dampness and heat in the body, or sexual intercourse during menstruation, irregular lifestyle, etc., cause the damp-heat evil to invade the uterus and the blood sea, and the heat forces the blood to flow, resulting in prolonged menstruation.

5. Blood stasis blocking the meridians - There is old blood stasis in the body, or during the period of menstruation and childbirth, the blood chambers are opening and the remaining blood has not been completely drained. In addition, the cold evil causes the blood to coagulate due to the cold, forming blood stasis. The blood stasis blocks the blood vessels, and the blood does not return to the menstruation, resulting in a prolonged menstrual period.

Reasons for long menstruation in women 3. In addition to the reason of not paying attention during menstruation, there are other reasons for women to have long menstruation. Some women may have continuous menstruation due to poor physical constitution, picky eating and malnutrition, excessive sadness, mental stress, great pressure from life and study, environmental and climatic influences, etc. This type of female friends must increase nutrition in time, avoid excessive fatigue and strenuous exercise during menstruation, and ensure adequate rest. At the same time, you should avoid having sex, taking a bath, or swimming during your menstrual period to prevent infection. You should also maintain a happy mood, take part in more physical exercise, and improve your body's immunity.

If a woman's menstruation lasts for a long time each time, then she must consider whether it is caused by these reasons. Under normal circumstances, the longest duration of a woman's menstruation will not exceed seven days. If it exceeds this range, it means that the body is abnormal. The shortest time is about two days. Everyone should diagnose and treat according to the type.