Is it good for women to drink honey water before going to bed?

Many of us now pay special attention to health preservation, especially women. No matter old or young, they have begun to pay attention to taking good care of their bodies. Women generally drink more honey, but many people don’t know how to drink it: should they drink it with boiling water or cold water, before or after meals? Many people choose to drink honey before going to bed. What are the effects? So let’s see if drinking honey water before going to bed is good for you?

Benefits of drinking honey: prevent constipation, nourish the skin, and promote health and longevity. Disadvantages: drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, it will cause excessive stomach acid and lead to gastric ulcers or duodenal ulcers. It is recommended to drink honey water 1.5-2 hours after a meal. Note: If you have a bad stomach, it is best to drink it with 30-degree water, otherwise it is easy to cause diarrhea, gastroenteritis, etc. There is a saying in Chinese medicine: "Salt water in the morning, honey soup in the evening." What it means is: drink light salt water on an empty stomach every morning, and drink honey water before going to bed every night.

The reason for this is: drinking light salt water in the morning can dilute the blood that becomes very viscous after waking up, and it also has a slight anti-inflammatory effect, moisturizing the intestines and stomach and facilitating bowel movements; drinking honey water at night helps beautify the skin and replenish various trace elements. Therefore, a more scientific way is to drink the honey water at night and drink light salt water in the morning. Of course, some people have difficulty defecation, so drinking honey water early in the morning can help with defecation. It still depends on personal physical condition.

Drink a glass of hot milk with a spoonful of honey every night before going to bed. Because milk contains a lot of potassium, and honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can ease emotions, suppress pain, prevent infection and reduce menstrual blood loss. Magnesium has a calming effect on the central nervous system of the brain, can regulate psychology, eliminate tension and reduce stress. Therefore, it is very helpful for women. In addition, milk and honey are rich in B vitamins, which have a soothing and sleep-inducing effect.

Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by the human body without digestion. Honey also contains a variety of inorganic salts with concentrations close to that of human serum, as well as a certain amount of vitamins B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium, etc. Honey contains amylase, lipase, invertase, etc., and is the food that contains the most enzymes. Enzymes are promoters that help the human body digest, absorb, and metabolize a series of substances and chemical changes. Honey has a fragrant and delicious smell. From the perspective of nutritional and health value, it is not only a tonic and longevity product, but also a good medicine for curing diseases.

Through the above content, we understand the benefits and effects of drinking honey water before bed. It turns out that honey has so many functions and can be used as a good product for health preservation. Of course, honey should be selected without adulteration, otherwise it will not only have no effect on health preservation, but also be harmful to the body, so it is also important to buy the right honey.