How to take care of women during menstruation

Women are prone to some physiological changes during menstruation, such as dysmenorrhea, abdominal pain, too much menstrual flow, dizziness, fatigue, and sweating. These are all seen during menstruation. These seemingly normal symptoms actually hide many disasters and may bring endless harm to the body. Women must take care of themselves during menstruation, so what are the ways to take care of themselves during menstruation?

From the age of 12 or so, everyone has a good friend: menstruation. During menstruation, due to changes in hormone secretion in the body, many women can easily have an ugly complexion and develop acne or spots on their faces. I think no woman wants to show her ugly and unhealthy side to everyone. therefore. At this moment, you should pay more attention to skin care.

It is easy to get spots during menstruation.

During menstruation, women's body temperature will be slightly higher than usual, and their metabolism will also speed up. At this time, if you do not pay attention to skin cleansing and are frequently exposed to sunlight, the precipitation of melanin will be accelerated, which can easily cause the formation of freckles. So try to avoid ultraviolet rays and avoid staying up late

It is easy to get acne during menstruation.

Women who are menstruating are very prone to acne during their menstrual period. I believe this is something that many female friends can feel most intuitively. As the menstrual period approaches, acne keeps popping up. That's because during menstruation, women's skin secretes more oil, which can easily lead to acne. The way to avoid the rampant growth of acne during menstruation is to pay more attention to cleansing. Even if your skin is not oily at ordinary times, you should pay more attention to oil control. Try to avoid spicy foods during menstruation.

During menstruation, women tend to have pale complexions and their lips also become pale and bloodless. If women stay up late during their menstrual period, dark circles will appear under their eyes. This is because women are most vulnerable during menstruation, and the loss of blood has a great impact on the body. Therefore, to avoid this situation, women should eat more foods such as red dates and peanuts, and drink some red dates, ginger and brown sugar water during menstruation, which has a good effect on warming the uterus and replenishing blood. In addition, I emphasize again that staying up late is prohibited.

Women during menstruation should also eat more animal liver, heart, kidney and lean meat, and should also eat more foods rich in high-quality protein, iron, vegetables and fruits. It is not only good for the skin, but also very helpful for the body. It can effectively help blood growth.

If women want to take care of themselves during menstruation, they can follow these introductions to get better results. Maintenance is necessary during menstruation, because only good maintenance can make the body healthier. If you take good care of yourself during menstruation, you will get twice the result with half the effort and make the maintenance effect more outstanding.