Treatment of irregular menstruation after strenuous exercise

Many people often experience irregular menstruation after strenuous exercise. Irregular menstruation may cause heavy bleeding and lead to insufficient qi and blood. Many people do not understand this situation and gynecological hemostatic drugs cannot achieve a good healing effect. Let’s briefly describe the treatment method of irregular menstruation after strenuous exercise.

1. Eat more iron-containing and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. To care for irregular menstruation, you can eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

2. Adjust your mindset. If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, maintaining a good attitude is also very necessary for the care of irregular menstruation.

3. First of all, you should avoid eating greasy foods, such as fatty meat, fried foods, cakes, etc., and pay attention to controlling the intake of sugary foods. Secondly, spicy foods, such as chili peppers, pepper, raw onions, raw garlic, and alcohol, should also be strictly controlled. It is best to eat more foods rich in vitamins B2, B6, C, and E. Vitamin B2 can treat seborrheic dermatitis. Foods rich in vitamin B2 include animal liver and kidney, soy milk, dry yeast, etc.; Vitamin B6 can also treat dermatitis. Foods rich in vitamin B6 include cereals, beans, lean meat, dry yeast, etc.; Vitamin C has the function of lubricating the skin and has a certain effect on the treatment of acne. Foods rich in vitamin C include green vegetables, tomatoes and oranges, sour jujube, hawthorn, etc.; Vitamin E has the function of promoting blood circulation in terminal blood vessels, can regulate the normal secretion of hormones, and relieve acne symptoms. Foods rich in vitamin E include cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc.

Knowing the treatment methods for irregular menstruation after strenuous exercise can help us recover health as soon as possible. Many female friends adopt the method of inserting medicine into the vagina. This method is an unwise choice and may cause irritation and damage to our vaginal wall. Hormone therapy is a very good choice.