How to maintain health during menopause

When female friends are in menopause, they will have some bad physical and mental symptoms, which will have a certain impact on their work or life. Therefore, female friends must do a good job of health preservation during menopause. Women must develop good living habits during menopause. They should pay attention to their diet, consume more fish and shrimp, exercise more, and avoid smoking and passive smoking.

The facial skin characteristics of middle-aged women are mainly lack of moisture, reduced elasticity, dry appearance, loss of luster and moisture, resulting in loose skin and wrinkles. Therefore, middle-aged women should pay attention to skin care and delay skin aging. Teach you some facial care methods for menopausal women.

After applying facial cream on the forehead, place the four fingers of both hands flat on the forehead and massage in the vertical direction up and down and horizontal direction left and right. The purpose is to prevent or eliminate existing horizontal wrinkles and wrinkles at the outer corners of the eyes. If a pair of bracket-shaped wrinkles appear around the mouth, you should try to puff up your cheeks, maintain the shape of your mouth when blowing, and press the four fingers of both hands on your cheeks. To improve the vitality and tension of the muscles around the eyes and reduce the bag-like bulge of the lower eyelids, you can press your index fingers tightly on both temples while closing your eyes, hold for a few seconds, and then relax. To keep the jaw line firm, press the pads of your thumbs against the lower part of the jaw, tighten the skin of the jaw, press upwards for 3 seconds, and then relax. If it is a preventive measure, repeat the above actions five times every morning and evening. If it is for treatment, repeat it 10 times every morning and evening.

Female friends must maintain an optimistic mental attitude during menopause. Laughing every day can relieve physical and mental stress. Don’t be too nervous or worried. When something happens, you can talk to your lover or friends, and don’t keep bad emotions in your heart. In daily life, you should be careful not to overuse your brain and eat more nuts such as walnuts, peanuts or pine nuts.