What is the cause of iron deficiency anemia in women?

Generally speaking, people with anemia should actively seek dietary therapy if their symptoms are not particularly severe. If it is iron deficiency anemia, it is necessary to eat more iron-rich foods, such as seaweed, kelp and mushrooms. Generally speaking, animal offal foods are rich in iron, and people with anemia can eat more of this kind of food. Many female friends don’t know why they suffer from iron deficiency anemia. Here is a brief introduction.

Iron deficiency anemia is anemia that occurs when the body's iron stores cannot meet the needs of normal red blood cell production. Iron deficiency anemia is a type of nutritional anemia and accounts for a large proportion of nutritional anemia. It is mainly caused by iron deficiency affecting hemoglobin synthesis. Iron deficiency anemia is caused by insufficient iron intake, reduced absorption, increased iron requirements, impaired iron utilization, or excessive loss. The morphological manifestation is microcytic hypochromic anemia. Iron deficiency anemia is not a disease, but a symptom of a disease. The symptoms are related to the degree of anemia and the severity of onset.

The cause of iron deficiency anemia is chronic blood loss. Chronic blood loss is the main cause of iron deficiency anemia, because chronic blood loss is equivalent to iron loss. Women with heavy menstruation are the most common group of people suffering from iron deficiency. Chronic blood loss is also common in gastrointestinal bleeding, such as ulcer disease, cancer, hookworm disease, hemorrhoidal bleeding, long-term use of aspirin, etc. One-third of pregnant women suffer from iron deficiency anemia. From pregnancy to childbirth, the average mother consumes 1,000 mg of iron. However, most women nowadays have anemia tendencies before pregnancy due to menstruation, picky eating and other reasons. Once pregnant, the amount of iron consumed in the body increases rapidly. Therefore, there are quite a lot of pregnant women suffering from anemia. Women who have undergone abortion or given birth are also very likely to suffer from anemia due to the large amount of blood loss.

After female friends develop iron deficiency anemia, they need to pay attention to many issues in their diet, such as trying not to drink tea, because tea contains a substance that can hinder our body's absorption of iron. Women with anemia should supplement more vitamin C. This nutrient is not only necessary for the body, but also can help our body absorb iron.