What can women eat to get better quickly from anemia?

Anemia in women is usually caused by iron deficiency. This is because quite a number of female friends have the habit of dieting in their lives. In order to maintain a good figure, sometimes they do not eat properly for meals, so iron deficiency is an inevitable result. It is very important to supplement iron after suffering from anemia. You can take oral iron supplements, such as those containing ferrous sulfate, which can greatly alleviate anemia.

Black beans: In ancient my country, people have always believed that eating beans is beneficial. Most books say that black beans can make people's hair darker. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Hair algae: Hair algae is very black in color and does not look good, but it contains a high level of iron. Using hair algae to cook soup or dishes can replenish blood. Carrots: Carrots are high in vitamins B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup. However, many people do not like to eat carrots. My personal method is to squeeze carrot juice, add honey and drink it as a beverage.

Gluten: This is a folk food. It is available in most vegetarian restaurants and braised food stalls. Gluten is rich in iron. To replenish blood, you must first replenish iron. Daylily: Daylily contains the highest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat and colchicum alkaloids.

The above introduces some foods that anemia patients can eat more of. Here is a reminder for all female friends: don’t diet excessively in order to maintain your figure. If you want to lose weight, you should do more physical exercise. If you diet too much, your body will be malnourished, especially iron deficiency, and anemia will be inevitable.