What to eat when pregnant women are anemic

Some female friends develop anemia after pregnancy. This phenomenon has an impact on the development of the fetus and should be treated once it occurs. The most important thing is to eat more iron-containing foods. Animal liver is a good choice. Common ones are pork liver or chicken liver. These foods are not only high in iron, but also rich in vitamins, which are absorbed quickly by the body.

In the middle and late stages of pregnancy, the fetus develops faster. As long as the weight does not exceed 1 kg per week, you should eat more high-protein foods, such as milk, fish, eggs, lean meat, beans, etc. These foods are good for the treatment of anemia. But you should pay attention to the combination of meat and vegetables, and eat enough vegetables and fruits to avoid upsetting your stomach by overeating greasy food. Animal liver is rich in minerals. Like braised chicken liver, pork liver, etc., eat it twice a week. Foods such as duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, and red dates are high in iron and can be eaten frequently.

Animal blood and liver. Animal liver is rich in iron, vitamin A, and folic acid. It also contains other trace elements such as zinc and selenium, which can effectively promote the body's absorption of iron. Fresh vegetables. The iron content in vegetables is relatively low and is not conducive to human absorption, but fresh green vegetables are rich in folic acid. Although folic acid is not the main force of hematopoiesis like iron, it participates in the production of red blood cells and can be considered an auxiliary hematopoiesis. Therefore, if folic acid is deficient, it will also cause cellular anemia.

After becoming pregnant, women can eat some animal liver every week, and can also pair it with lean meat and eggs. In fact, red meat is also rich in iron. If the anemia is severe, you can take some iron supplements orally, but you must take them according to the doctor's instructions and not take them randomly.