Can I eat carambola after giving birth?

The diet of postpartum mothers is particularly important. In daily diet, not only should the nutrition needed by the body be guaranteed, but also it should play a role in regulating the body. In addition, the mother's nutrition supplies the nutrition of two people. Therefore, the diet of postpartum mothers is also particularly important. The diet must be balanced and reasonable. So, can you eat carambola after giving birth? To solve this problem, let us understand it through the following.

Carambola is the fruit of the carambola plant of the Oxalis family. Distributed in southeastern my country and Yunnan. Carambola is a fruit native to tropical and subtropical areas and has very high nutritional value. The peel is waxy, smooth and bright, the flesh is bright yellow, delicate, crisp, tender, sweet and juicy. Star fruit contains many signature nutrients and a large amount of volatile components, with a fresh fragrance. Eating a few slices of star fruit after tea or wine will make you feel refreshed and happy, and it has a different flavor.

Star fruit tastes sweet and sour, and has a cool nature, so it is not advisable to eat too much during breastfeeding. When a new mother eats certain foods, they are converted into substances in her body and also become part of her breast milk. Babies who are breastfeeding digest milk through sucking to form nutrients in the body, which will directly affect the baby's body.

Nutritional value of carambola

1. Star fruit contains a lot of sugar and vitamins. Regular consumption can supplement the body's nutrition and enhance the body's disease resistance;

2. Star fruit can quickly replenish the body's water and quench thirst, allowing the body's internal heat or alcohol toxins to be excreted through urine;

3. The acidic substances in carambola juice can increase the acidity of gastric juice, promote food digestion, and help digestion;

4. Star fruit can eliminate pharyngitis and oral ulcers, and prevent and treat toothache caused by wind and fire.

Through the above introduction, we know that we can eat carambola after childbirth, but don’t eat too much. You can eat a moderate amount. In addition, postpartum mothers must have a comprehensive diet and cannot eat spicy or irritating foods. You can eat more nutritious meat, milk or eggs.