What exercises can shrink the vagina?

Many female friends will experience vaginal relaxation after giving birth. This is a very common phenomenon, but this phenomenon will directly damage the physical and mental health of female friends, causing them great psychological harm, because when the vagina is loose, the family will be broken, resulting in a very disharmonious sex life between them and their husbands. At this time, the husband may not love them as much as before, so they want to have vaginal tightening, but now vaginal tightening surgery is very risky, so you can take the approach of exercise to tighten the vagina.

Method 1: Hold urine: During urination, consciously hold urine for a few seconds, interrupt urination, and then continue urinating after a short pause. Repeat this process over and over again. After a period of exercise, the tension of the muscles around the vagina can be increased.

Method 2: Anal lifting exercise: When you feel like defecating, hold your stool and do anal lifting exercise. Repeating this exercise frequently can help you train your pelvic muscles.

Method 3: Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually extended.

Method 4, other exercises: When walking, consciously tighten the inner side of the big toe and perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Vaginal tightening exercises are not the best way to tighten the vagina. After all, it is quite harmful to the body. It is better to use some good vaginal tightening products. Repair gland sea gel is a pure natural marine biological extract, non-irritating, hormone-free, and does not affect the normal vaginal flora and acidity. It has the effects of sterilization, anti-inflammation, deodorization, repairing postpartum vaginal damage, improving vaginal contraction ability, repairing vaginal sphincter, and stimulating sexual desire. The products are produced in accordance with international GMP standards, and are strictly irradiated, disinfected, and sterilized for safe and hygienic use.

Vaginal tightening exercises can be done anytime and anywhere. When exercising on the bed, you can lie flat on your back, bend your knees upwards, tighten your buttocks, and contract your urethra and vaginal muscles, while pulling the anus at the same time, just like the muscle movement that contracts the anus after defecation, or the feeling of wanting to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

Vaginal tightening exercises can be done at any place and at any time. Even female friends can do them while lying on the bed. You can just lie flat on the bed, but you must learn to tighten your buttocks. This will indirectly cause your urethra opening to slowly contract, thereby making the muscles around your vagina tighter and no longer as loose as before.