What should women do if their calves are swollen?

As people's travel methods become more and more diverse in modern society, many female friends either take a taxi or drive their own cars when they go out, which greatly shortens the time they spend walking. This will lead to the deterioration of our leg function, and due to long-term sitting posture, the calves will become more swollen. So what should women do if their calves are swollen? In order to better solve this question, please join me in taking a look.

1. Potatoes

Potatoes are known as "apples grown in the soil". They are extremely rich in inorganic salts and potassium, which can not only help the body excrete sodium retained in the body due to excessive salt, but also promote the body to excrete excess water.

In order to allow the human body to fully absorb the potassium in potatoes, it is best not to peel the potatoes when baking or steaming them. If you use potatoes to stew, you might as well drink the soup together. But if you are frying potatoes, it is best not to cut them too finely and do not soak them in water for a long time to avoid the loss of potassium.

2. Cucumber

It can be said that more than 90% of cucumber is water, so the nutritional value is not very high, but the cucumber peel contains a substance called isoquercetin, which has a good diuretic effect. It can be said that since ancient times, my country has had a precedent of using cucumbers to treat cystitis and acute nephritis.

It is best to eat cucumbers raw with the skin on. If you dry them together with the stems and vines and boil them in water to drink, the diuretic effect will be more obvious. However, you should be careful when eating cucumbers. Since cucumbers are cold in nature, people with cold stomachs should not eat them in excess.

3. Red Beans

Red beans are not only rich in potassium, but also contain saponins in the skin, which have a strong diuretic effect and can effectively improve beriberi and swelling of the face and feet caused by kidney dysfunction.

Red bean paste cannot help you eliminate edema because the red beans left over from making the red bean paste filling are cooked and the saponin has been lost with the poured out soup. If you want to reduce edema, boiling red bean soup is the first choice. Cook it over low heat until the amount of the soup is only half of the total amount when adding water, then you can serve it and drink it.

4. Carp

If edema occurs during pregnancy, you might as well use carp as a food supplement. Eating more carp can not only reduce edema but also promote lactation. It is also effective for cough, liver disease, skin disease, gastric ulcer, rheumatism and hemorrhoids.

To remove the muddy smell from carp meat, you can put the carp in clean water for 1 to 2 days before slaughtering it. Steaming and braising carp are both good choices, but no matter which cooking method you choose, you must cook it for a long time until the bones are stewed soft.

The above paragraphs have introduced us to some ways to deal with edema in female calves. I believe that as long as friends have read the above content carefully, they will have more experience and understanding of this question. In this way, you will avoid more detours when dealing with calf edema, and the final result will be more satisfactory. Of course, we should also do more outdoor exercise in our lives.