What soups are suitable for women to drink in autumn?

Although we cook in many different ways, from a nutritional perspective, many of these methods are not very healthy and will cause the nutrients in the food to be lost or destroyed. Among all cooking methods, making soup should be the most health-promoting. For women, what soups are suitable for drinking in autumn? Here is a brief introduction.

1: Fresh lily and white lotus soup

Ingredients: Take 60 grams of fresh lily (30 grams of dry product), 30 grams of dried white lotus meat, and 30 grams of white sugar.

Preparation method: First wash the fresh lily with clean water and peel off the petals. Soak the Xiang white lotus in clean water, remove the skin and lotus core, and wash. Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add appropriate amount of water, and cook over medium heat for about half an hour. Add white sugar 5 minutes before cooking.

2: Prawn stewed with white radish

Ingredients: 1 white radish, 300g prawns, 6 cups of water, several ginkgo nuts, 1 spoon of wolfberry

Method: 1. Cut the white radish into large pieces, add water, ginkgo nuts and wolfberries and boil over high heat, then simmer for about 40 minutes;

2. Pour in the shrimp and cook over high heat until it boils.

3. Add salt to taste when drinking;

4. The white radish is cooked until soft and crisp, and it is pure, clear and melts in your mouth.

Three: Winter melon and celery stewed with lean meat

Ingredients: half a pound of winter melon, 2 ounces of celery, 1 ounce of lean meat, and 1 shiitake mushroom.

Method: Cut winter melon and celery into small pieces and soak mushrooms in hot water for 10 minutes. Put winter melon, celery, lean meat and mushrooms in a bowl, fill it with water, add salt, and simmer over high heat for 35 minutes. You can add a little chicken essence when serving.

To make the best-tasting soup, not only the method and ingredients are important, but also certain equipment is required. Clay pot soup can better preserve the original flavor of the food, and the soup is more nutritious. If you can't find a clay pot, using a casserole to cook soup is also very good.