What food should women eat for insomnia?

Insomnia is a condition that we often encounter in our lives. It is more common in women than in men. Especially after suffering from insomnia, women will not only lack energy all day long, but also affect their mental health. Long-term insomnia is prone to depression and other conditions. Therefore, when women suffer from insomnia, we must pay attention to it. Generally, it is mainly treated through diet. So what foods are good for women with insomnia? Let’s learn more about it through the following introduction.

1. Hot milk

We often say that drinking a glass of hot milk before going to bed at night can help you sleep. In fact, this is true. Milk contains certain amino acids and calcium that can help calm your nerves and help women fall asleep as soon as possible. Therefore, it is necessary to have a glass of hot milk before going to bed.

2. Black sesame

The black ones are the kidneys. If the kidneys are healthy, it will not affect your rest. It is recommended that female friends who suffer from insomnia drink a cup of black sesame paste every day. Long-term persistence can not only help protect the kidneys, but also help you sleep well!

3. Honey

Honey strengthens the spleen and stomach, and can also help improve sleep quality. It is recommended that female friends add an appropriate amount of honey to hot milk, which can help you sleep soundly and deeply all night long.

4. Banana

Bananas contain magnesium, which can relax muscles and calm people's emotions to help relieve insomnia.

5. Almonds

Almonds contain tryptophan and, like bananas, contain an appropriate amount of magnesium that can relax muscles. Therefore, eating more almonds can also keep you away from insomnia.

6. Oats

Oatmeal has a strong effect in promoting sleep. A small bowl of oatmeal can help you sleep well. Eating more oatmeal, one cup each morning and evening, can also have a better effect in promoting sleep!

Through the above introduction, we now know what foods are good for women with insomnia. If you have insomnia, while regulating it through the above diet, we must also pay attention to adjusting our mood, maintain a happy mood, and exercise more in normal times. In addition, soaking your feet every night is also good for sleep.