What is good for pregnant women to replenish qi and nourish blood

Tonifying Qi and nourishing blood is something women often do in their daily lives, because insisting on tonifying Qi and nourishing blood can not only make women's complexion become very rosy, but also help women regulate their bodies and reduce the occurrence of gynecological diseases. Pregnancy is a very important stage in a woman's life, and because there is a fetus in the belly, women at this stage should pay more attention to dietary supplements to make their Qi and blood more vigorous. However, pregnant women have taboos on some things, so what are good things for pregnant women to replenish Qi and nourish blood?

1. Animal offal

The iron content in animal offal is often higher than that in animal meat, especially pork liver. Pork liver is rich in iron and phosphorus, and these two elements are indispensable raw materials for blood production in expectant mothers! Not only that, expectant mothers can also supplement vitamin A, vitamin C and many other nutrients by eating more pork liver. There are many ways to cook pork liver. Expectant mothers can stew it into a dish, or they can directly stir-fry the pork liver with green peppers. However, the editor would like to remind all expectant mothers that before eating pork liver, they must detoxify it and ensure that the liver has been cleaned thoroughly.

2. Pig's trotters and other foods

If expectant mothers want to replenish qi and blood during pregnancy, they should also eat more foods rich in collagen, such as pig's trotters. These foods can also help increase the elasticity of their skin, which is good news for many beauty-loving expectant mothers. In addition, expectant mothers should also eat more foods such as crucian carp, carp, radish and winter melon. These foods not only help expectant mothers to replenish qi and nourish blood, but also help expectant mothers to relieve symptoms of edema in the limbs.

What is good for pregnant women to replenish qi and nourish blood? After reading the introduction above, I believe everyone should have a good understanding of what kind of food can help pregnant women supplement nutrition. We all know that animal offal is actually very good food, but when making these foods, we must pay attention to cleaning, and also pay attention to the combination of meat and vegetables. This will not only replenish the blood of pregnant women, but also make the baby healthier.