What to do if you have chest tightness and shortness of breath during menopause

During menopause, the body's estrogen levels continue to decline, many changes occur in the body, and various symptoms gradually appear. For example, some women may feel chest tightness and shortness of breath during menopause, so they must pay attention to their health care during the test. When you go out, you should wear more clothes. If it is in the cold autumn and winter, it is best to wear cotton fabrics inside, which can effectively prevent colds. You can wear pajamas when you sleep at night, and pay attention to your diet and do not drink alcohol or eat spicy food.

When estrogen levels drop, you should eat more foods that supplement stimulants, such as various beans. The soy isoflavones in beans can supplement estrogen. Soy isoflavones, also known as phytoestrogens, can make up for the problem of insufficient estrogen secretion in women after the age of 30. Beans can also moisturize the skin, replenish moisture, delay aging, and make the skin smoother. Eating more bean foods can improve skin moisture, increase elasticity, relieve menopausal symptoms, improve osteoporosis, back pain, numbness of the limbs, etc., making women look younger.

Finally, you can supplement VE and VC. These two are still okay. Eating them together can lighten spots, whiten, supplement iron, make the skin rosy, and delay aging. Mental and neurological symptoms: Menopausal women often have anxiety, depression, irritability, insomnia, crying, memory loss, lack of concentration, etc., and sometimes mood swings, similar to a mental illness attack; Vascular dysfunction: paroxysmal hot flashes and hot flashes, that is, sudden feeling of heat in the chest, neck and face, sweating, chills, sometimes accompanied by palpitations, chest tightness, shortness of breath, dizziness and other symptoms.

Women in menopause can eat more tofu, because tofu contains a substance with a structure similar to estrogen, which can help alleviate various symptoms of menopause. Generally, menopause will gradually disappear in about 3 to 5 years, so you must be patient during this period and not be too impatient. The vagina of menopausal women will become drier. At this time, vaginal lubricant can be used to assist sexual life.