What to do about obesity and amenorrhea

With the development of society and the continuous improvement of people's living standards, many women pursue the quality of their diet, often eat high-calorie foods and desserts, and eat at any time. Gradually, a lot of fat accumulates in the body, causing obesity problems. Obesity can cause many diseases, and for women, it can cause amenorrhea. Amenorrhea has a huge impact on women and can lead to infertility. So, what should we do about obesity and amenorrhea? Diet therapy is the best way to treat obesity and amenorrhea.

(1) Peach kernel and beef blood soup. 10-12 grams of peach kernels, 200 grams of fresh cow blood (coagulated blood), and a little salt. Cut the ox blood into pieces, add peach kernels and appropriate amount of water to make soup, and add a little salt to season when eating. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, dredge menstruation, and beautifying the skin. Suitable for amenorrhea, dry blood, constipation and other symptoms.

(2) Fungus and walnut candy. 120 grams of black fungus, 120 grams of walnut kernels, 200 grams of brown sugar, and appropriate amount of rice wine. Grind the fungus and walnuts into powder, add brown sugar and mix evenly, then seal the mixture in a porcelain jar. Take 30 grams each time, twice a day until menstruation comes. It has the effects of nourishing the liver and kidneys, replenishing qi and blood, and nourishing Chong and Ren. Suitable for amenorrhea due to uterine hypoplasia.

(3) Black bean and double red soup. 50g-100g of black beans, 5g of safflower, and 30g-50g of brown sugar. Put the first two ingredients in a stewing pot, add appropriate amount of water, stew until the black beans are cooked through, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying and blackening hair. Suitable for amenorrhea due to blood deficiency and qi stagnation.

The foods introduced above are all useful for treating amenorrhea. Regarding the issue of how to deal with amenorrhea caused by obesity, many female friends choose to take Chinese medicine for conditioning. This is fine, but the treatment time is relatively long and requires persistence. You can also take Chinese medicine while taking dietary therapy, the effect will be better. At the same time, you should exercise more and keep a happy mood, so that you can treat amenorrhea.